Indians are at higher metabolic risk at lower BMIs. Our calculator shows both Indian (ICMR/Asian) and WHO classifications side by side, so you know exactly where you stand — with a visual gauge, personalised health tips, and a downloadable PDF report.
South Asians accumulate visceral fat at lower BMIs, increasing diabetes and heart disease risk earlier than WHO thresholds suggest.
Indian classification: overweight at BMI 23 (not 25). Obese at BMI 25 (not 30). This reflects real-world metabolic risk for Indians.
See both Indian and WHO categories side by side to understand the difference and take appropriate action.
Indians and South Asians have higher body fat percentage at lower BMIs. The risk of type 2 diabetes and heart disease increases at BMI 23, not 25. ICMR and WHO Expert Consultation on Asian populations recommend lower thresholds.
Under Indian (ICMR/Asian) classification, overweight is BMI 23.0–24.9 and obese is BMI ≥25.0. Under WHO international standards, overweight starts at 25.0.
BMI does not distinguish between muscle and fat. Athletes may have high BMI but low body fat. It is a screening tool, not a diagnostic measure. Consult a doctor for personalised assessment.
This BMI calculator is designed for adults (18+). For children, BMI-for-age percentiles are more appropriate — try our Growth Percentile Calculator instead.
