Question 1

What is a healthy BMI for Indians?

Accepted Answer

For Indians, the ICMR (Indian Council of Medical Research) recommends different BMI cut-offs than the WHO. Underweight: below 18.5. Normal: 18.5–22.9. Overweight: 23–24.9. Obese (Class I): 25–29.9. Obese (Class II): 30 and above. Indians have higher body fat percentage at lower BMI values than Western populations.

Question 2

Why does overweight start at BMI 23 for Indians and not 25?

Accepted Answer

Research shows that Indians develop metabolic complications (diabetes, hypertension) at lower BMI levels than Western populations. ICMR guidelines set the overweight threshold at 23 instead of 25 to reflect this higher metabolic risk.

Question 3

How do I calculate my BMI?

Accepted Answer

BMI = Weight (kg) ÷ Height (m)². Enter your height in cm and weight in kg in PingMeDoc's BMI calculator. The calculator automatically applies both Indian (ICMR) and WHO classifications.

Question 4

Is BMI 23 overweight for Indians?

Accepted Answer

Yes. For Indians, the ICMR classifies BMI 23.0–24.9 as overweight and BMI 25 and above as obese (Class I). This differs from the WHO standard where overweight begins at BMI 25. PingMeDoc's calculator shows both classifications.

Question 5

What should I do if my BMI is high?

Accepted Answer

A high BMI should be evaluated alongside other factors including waist circumference, blood pressure, and lab tests. Consider booking a full body health checkup to assess metabolic health. Consulting a physician online can help guide a personalised plan.

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Category	Indian	WHO
Underweight	< 18.5	< 18.5
Normal	18.5–22.9	18.5–24.9
Overweight	23.0–24.9	25.0–29.9
Obese	≥ 25.0	≥ 30.0

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