19 free tools — no account needed
19 calculators and trackers built with Indian reference ranges, ICMR guidelines, and IAP recommendations. Instant results. PDF reports.
The tools Indian families use most — instant results, PDF reports.
Weight-based paracetamol dosing with syrup strengths (Crocin, Dolo, Calpol) and printable report.
Full IAP 2024 schedule with due dates, overdue alerts, catch-up guidance, and progress tracking.
EDD from LMP with trimester timeline, milestones, and pregnancy progress bar.
Dual Indian (ICMR) and WHO classifications with visual gauge. Overweight starts at BMI 23 for Indians.
AI-powered interpretation of 19 markers (CBC, sugar, lipids, thyroid, kidney, liver) with Indian reference ranges.
Best bedtime or wake time based on 90-minute sleep cycles. Stop waking up groggy.
Dosage calculators, growth tracking, and vaccination schedules
Weight-based paracetamol dosing with syrup strengths (Crocin, Dolo, Calpol) and printable report.
Weight-based ibuprofen dosing. Supports Brufen, Combiflam, and custom syrup strengths.
WHO growth charts for weight, height, and head circumference with percentile bands.
Full IAP 2024 schedule with due dates, overdue alerts, catch-up guidance, and progress tracking.
Pregnancy, period tracking, and fertility planning
EDD from LMP with trimester timeline, milestones, and pregnancy progress bar.
Predict your next 6+ periods with fertile windows and ovulation dates.
Fertile window, ovulation day, implantation window, and earliest test date for 6 cycles.
BMI, weight, nutrition, and exercise calculators
Dual Indian (ICMR) and WHO classifications with visual gauge. Overweight starts at BMI 23 for Indians.
Compare 4 formulas: Devine, Robinson, Miller, Hamwi. Plus Indian BMI healthy range.
US Navy method — estimate body fat from measurements. No equipment needed.
BMR + TDEE with macros and Indian food equivalents (roti, rice, idli).
Daily protein needs with 15 Indian food sources. Goal-based: fat loss, maintain, or build.
Daily water needs adjusted for weight, activity, and Indian climate conditions.
5 training zones using Tanaka formula. Optional Karvonen method with resting HR.
AI-powered blood test analysis and BP monitoring
No. These tools are informational. If symptoms are severe or you're unsure, consult a clinician. You can book a doctor consultation on PingMeDoc.
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