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Ayurveda, immunity boosters, herbal teas, sleep aids and adaptogens — the everyday tools that keep you well, not just treat you when you're not.
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Ashwagandha (Withania somnifera) has solid evidence for reducing perceived stress and improving sleep quality at doses of 300–600 mg of root extract per day. It may modestly help testosterone in men and reduce anxiety markers. Avoid if you're pregnant, on thyroid medication, or have an autoimmune condition without medical advice. Effects build over 4–6 weeks of consistent use.
Shop ashwagandhaSupplements alone don't fix sleep — but melatonin (1–3 mg, 30 minutes before bed) helps short-term, especially with jet lag or shift work. Magnesium glycinate and L-theanine work well alongside. The bigger lever is consistent sleep timing, dim light after 9pm, and no screens 30 minutes before bed. See a doctor if insomnia lasts over 3 weeks.
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