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Helpful reads
Ashwagandha (Withania somnifera) has solid evidence for reducing perceived stress and improving sleep quality at doses of 300–600 mg of root extract per day. It may modestly help testosterone in men and reduce anxiety markers. Avoid if you're pregnant, on thyroid medication, or have an autoimmune condition without medical advice. Effects build over 4–6 weeks of consistent use.
Shop ashwagandhaSupplements alone don't fix sleep — but melatonin (1–3 mg, 30 minutes before bed) helps short-term, especially with jet lag or shift work. Magnesium glycinate and L-theanine work well alongside. The bigger lever is consistent sleep timing, dim light after 9pm, and no screens 30 minutes before bed. See a doctor if insomnia lasts over 3 weeks.
Browse sleep aidsYes — ayurvedic medicines are licensed by AYUSH (Ministry of AYUSH, Govt of India). Look for the manufacturer's licence number on the pack.
Some can interact — ashwagandha with sedatives, giloy with immunosuppressants, etc. Tell your doctor what ayurvedic products you take, especially before surgery.
Wellness products complement, they don't replace, prescribed treatment. Don't stop diabetes, BP or thyroid medicines for ayurvedic alternatives without medical advice.
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Product information is for awareness only and does not replace medical advice from a registered medical practitioner. Prescription medicines are dispensed only against a valid prescription verified by our licensed pharmacists.
Stress & focus
Ashwagandha and adaptogens
