Poc Rubber Hot Water Bottle — Uses, Dosage & Benefits

The hot water bottle transfers heat to the skin and underlying tissues. Local heat increases blood flow and relaxes muscles, which can help reduce pain, stiffness and cramps.

Fill with hot (not boiling) water up to about 2/3 capacity, expel excess air, and close the stopper tightly. Wrap in a cloth/cover before placing on the affected area; apply for 10–20 minutes as needed. Do not use while sleeping; avoid prolonged direct skin contact.

Always follow your doctor's prescription. Do not self-medicate.