Prescription requiredPhysiotherapy & Rehabilitation Aid

H Shine Excercise Band Blue — Uses, Dosage & Benefits

H Shine Excercise Band Blue is used for Used for resistance training, physiotherapy/rehabilitation exercises, stretching and muscle strengthening for upper and lower limbs..

Medically reviewed by Dr. Balaji Krishnan, MBBS · Updated August 2026

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What is H Shine Excercise Band Blue used for?

Used for resistance training
physiotherapy/rehabilitation exercises
stretching and muscle strengthening for upper and lower limbs.

How H Shine Excercise Band Blue Works

An elastic resistance band provides progressive resistance when stretched. This resistance increases muscle activation and helps improve strength, flexibility and range of motion during exercise and rehab movements.

Dosage & Directions

Use as a resistance band for exercises as advised by a physiotherapist/trainer. Anchor or hold securely, perform controlled movements, and increase repetitions/resistance gradually. Stop use if the band shows cracks/tears or if pain occurs.

Always follow your doctor's prescription. Do not self-medicate.

Key Benefits

Improves muscle strength and tone
Aids physiotherapy and rehabilitation
Enhances flexibility and range of motion
Convenient for home workouts and travel

Pregnancy

Consult doctor

Alcohol Interaction

No known interaction

H Shine Excercise Band Blue — Quick Facts

Therapeutic class: Physiotherapy & Rehabilitation Aid
Drug class: Exercise/Resistance Band (Medical Device)
Prescription: Required (Rx)
Price: ₹640
Habit forming: No
Storage: Store in a cool, dry place away from direct sunlight, heat and moisture. Keep away from sharp objects and chemicals; do not store under heavy weight to prevent deformation.

H Shine Excercise Band Blue — Usage FAQs

How should I take this medicine?

Follow the dosage prescribed by your doctor. Do not alter the dose without medical advice.

Can I take this medicine without a prescription?

Prescription-required medicines need a valid Rx. OTC medicines can be purchased directly.

What if I miss a dose?

Take the missed dose as soon as you remember, unless it is close to your next scheduled dose. Do not double the dose.

How long does it take to show effect?

The time to show effect varies by medicine and condition. Consult your doctor for specific timelines.

H Shine Excercise Band Blue — Uses, Dosage & Benefits

What is H Shine Excercise Band Blue used for?

How H Shine Excercise Band Blue Works

Dosage & Directions

Key Benefits

Pregnancy

Alcohol Interaction

H Shine Excercise Band Blue — Quick Facts

H Shine Excercise Band Blue — Usage FAQs

More from PingMeDoc™

Safety disclaimer

H Shine Excercise Band Blue — Uses, Dosage & Benefits

What is H Shine Excercise Band Blue used for?

How H Shine Excercise Band Blue Works

Dosage & Directions

Key Benefits

Pregnancy

Alcohol Interaction

H Shine Excercise Band Blue — Quick Facts

H Shine Excercise Band Blue — Usage FAQs

More from PingMeDoc™

Safety disclaimer