Body Fat Calculator
US Navy MethodEstimate your body fat percentage from simple circumference measurements using the US Navy method.
Instant resultsIndian guidelinesFree PDF reportNo account needed
Your Measurements
Enter gender and body measurements
How to Measure
Accurate measurements give better results
Waist
Measure at the navel (belly button level), standing relaxed. Do not suck in.
Neck
Measure just below the larynx (Adam's apple). Tape should slope slightly downward at the front.
Hip (females)
Measure at the widest point of the buttocks / hips, feet together.
General
Use a flexible (cloth) tape. Take measurements in the morning before eating for consistency.
Enter your measurements above, then click Calculate.
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