Iron supplements give me constipation — what to do?

Switch to ferrous bisglycinate (gentler) or take with vitamin C (improves absorption, often lets you use lower doses). Eat plenty of fibre and stay hydrated. Persistent constipation needs a doctor review.

Daily multivitamins, vitamin D, immunity boosters

Vitamins & Immunity

Q: Best immunity booster?

There's no single magic supplement. The evidence-backed essentials are: vitamin D3 if deficient, vitamin C for the duration of an infection, zinc for cold symptoms, adequate sleep and exercise. Chyawanprash and giloy are traditional Indian options with some evidence.

Vitamin D3, B-complex, multivitamins, iron, calcium, omega-3 and immunity boosters like chyawanprash. The essentials most Indian diets miss.

31 products in this collection

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Showing 25–31 of 31

Out of stock

Mamaearth Vitamin C Daily Glow Light Moisturizing Cream

cream - 50 g

Mamaearth

₹116₹129

Save ₹13

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Out of stock

Mamaearth Vitamin C Face Cream, With Vitamin C & SPF 20

cream - 50 g

Mamaearth

₹539₹599

Save ₹60

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Out of stock

Minimalist Vitamin C 10% Face Serum

30 ml

Minimalist

₹699

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Out of stock

ORSL Advanz Care Immunity Plus Orange Drink

200 ml

Johnson & Johnson Pvt Ltd

₹45₹50

Save ₹5

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Out of stock

Plum Mandarin And Vitamin C 15% Face Serum

10 ml

Plum Goodness

₹269₹299

Save ₹30

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RxOut of stock

Raricap Drops

drop - 30 ml

ERIS LIFE SCIENCES PVT LTD

₹166₹184

Save ₹18

Prescription required

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Out of stock

Revital H Woman Tablet

tablet - 10 Tablet

Sun Pharmaceutical Industries Ltd

₹126₹140

Save ₹14

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What’s inside

Daily multivitamins (Revital, Centrum, Supradyn), targeted single vitamins (D3 60,000 IU sachets, B12, B-complex, iron, folic acid, calcium), omega-3 fish oils, immunity boosters (Chyawanprash, Vitamin C tablets, Limcee, zinc, giloy), and pre/probiotics for gut health. Indian-diet-relevant deficiencies (B12 for vegetarians, vitamin D for almost everyone, iron for women of reproductive age) get particular attention.

Frequently asked questions

Do I really need a daily multivitamin?

Only if your diet is restrictive (vegan, vegetarian, calorie-controlled), you have a confirmed deficiency, or you're in a life stage that needs more (pregnancy, breastfeeding, recovery, over 50). A healthy mixed diet typically covers most.

How much vitamin D should I take?

Most Indians are deficient. For confirmed deficiency, doctors typically prescribe 60,000 IU weekly for 8 weeks, then 60,000 IU monthly for maintenance. For prevention without testing, 1000-2000 IU daily is reasonable.

Best immunity booster?

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Collections are editorial groupings to make browsing easier — they don’t imply a single product treats every condition mentioned. Prescription medicines listed here are dispensed only against a valid prescription verified by our licensed pharmacists.