Daily multivitamins, vitamin D, immunity boosters
Vitamin D3, B-complex, multivitamins, iron, calcium, omega-3 and immunity boosters like chyawanprash. The essentials most Indian diets miss.
31 products in this collection
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Lotus Herbals Pvt Ltd
gel - 50 g
Standard delivery
Hindustan Unilever Ltd
soap - 100 g
Standard delivery
Daily multivitamins (Revital, Centrum, Supradyn), targeted single vitamins (D3 60,000 IU sachets, B12, B-complex, iron, folic acid, calcium), omega-3 fish oils, immunity boosters (Chyawanprash, Vitamin C tablets, Limcee, zinc, giloy), and pre/probiotics for gut health. Indian-diet-relevant deficiencies (B12 for vegetarians, vitamin D for almost everyone, iron for women of reproductive age) get particular attention.
Only if your diet is restrictive (vegan, vegetarian, calorie-controlled), you have a confirmed deficiency, or you're in a life stage that needs more (pregnancy, breastfeeding, recovery, over 50). A healthy mixed diet typically covers most.
Most Indians are deficient. For confirmed deficiency, doctors typically prescribe 60,000 IU weekly for 8 weeks, then 60,000 IU monthly for maintenance. For prevention without testing, 1000-2000 IU daily is reasonable.
There's no single magic supplement. The evidence-backed essentials are: vitamin D3 if deficient, vitamin C for the duration of an infection, zinc for cold symptoms, adequate sleep and exercise. Chyawanprash and giloy are traditional Indian options with some evidence.
Collections are editorial groupings to make browsing easier — they don’t imply a single product treats every condition mentioned. Prescription medicines listed here are dispensed only against a valid prescription verified by our licensed pharmacists.
Switch to ferrous bisglycinate (gentler) or take with vitamin C (improves absorption, often lets you use lower doses). Eat plenty of fibre and stay hydrated. Persistent constipation needs a doctor review.
