Question 1

Does melatonin actually work?

Accepted Answer

Yes for sleep onset (falling asleep) in shifted circadian rhythms (jet lag, shift work, delayed sleep phase). 3-5 mg taken 30-60 minutes before bedtime. Less effective for waking up at 3 AM (sleep maintenance) — sleep hygiene matters more there.

Question 2

Ashwagandha — what's a real dose?

Accepted Answer

300-600 mg of standardised root extract daily for 8-12 weeks. KSM-66 and Sensoril are well-studied standardised forms. Expect modest benefits — softer cup of tea, not Xanax-level effects.

Question 3

When should I see a doctor for sleep problems?

Accepted Answer

Insomnia persisting beyond 4 weeks despite good sleep hygiene, loud snoring with daytime tiredness (possible sleep apnoea), waking up gasping/choking, depression alongside insomnia, or if OTC sleep aids are not enough and you're considering prescription options.

Question 4

Is Alprax addictive?

Accepted Answer

Yes — alprazolam (Alprax) is a Schedule H1 benzodiazepine. Habit-forming with daily use beyond 2-4 weeks. Only sold in-person with prescription; not for casual self-medication. CBT for insomnia + melatonin + sleep hygiene is a safer long-term path.

Stress & Sleep Support

Dot And Key Cica Calming Mattifying SPF 50+ PA++++ Sunscreen

Dot And Key Cica Calming Oil Free Moisturizer

Plix Drink Sleep Burn Lemon Masala Effervescent Tablet

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