Dot & Key Wellness Pvt. Ltd.
Dot And Key Cica Calming Mattifying SPF 50+ PA++++ Sunscreen
80 g
Standard delivery
₹595
Adaptogens, melatonin, calming supplements
Ashwagandha, melatonin, magnesium, herbal sleep aids and the mild prescription options for stress, anxiety and insomnia. Sleep hygiene matters more than any pill — but the right supplement helps.
3 products in this collection
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Dot & Key Wellness Pvt. Ltd.
80 g
Standard delivery
Dot & Key Wellness Pvt. Ltd.
oil - 60 ml
Standard delivery
Satiya Nutraceuticals Pvt. Ltd
tablet - 15 Tablet
Standard delivery
Adaptogenic herbs (ashwagandha root extract, KSM-66, brahmi), melatonin (Sleep Aid, Restilo) for sleep onset, L-theanine and magnesium for relaxation, valerian root, doxylamine-based OTC sleep aids (Restyl-D), and the prescription options (zolpidem, alprazolam — Schedule H1, info-only here, sold via in-person pharmacy with prescription). Pair with the symptom guides at /pharmacy/symptoms/sleep-problems and /pharmacy/symptoms/stress for the full self-care playbook.
Yes for sleep onset (falling asleep) in shifted circadian rhythms (jet lag, shift work, delayed sleep phase). 3-5 mg taken 30-60 minutes before bedtime. Less effective for waking up at 3 AM (sleep maintenance) — sleep hygiene matters more there.
300-600 mg of standardised root extract daily for 8-12 weeks. KSM-66 and Sensoril are well-studied standardised forms. Expect modest benefits — softer cup of tea, not Xanax-level effects.
Insomnia persisting beyond 4 weeks despite good sleep hygiene, loud snoring with daytime tiredness (possible sleep apnoea), waking up gasping/choking, depression alongside insomnia, or if OTC sleep aids are not enough and you're considering prescription options.
Collections are editorial groupings to make browsing easier — they don’t imply a single product treats every condition mentioned. Prescription medicines listed here are dispensed only against a valid prescription verified by our licensed pharmacists.
Yes — alprazolam (Alprax) is a Schedule H1 benzodiazepine. Habit-forming with daily use beyond 2-4 weeks. Only sold in-person with prescription; not for casual self-medication. CBT for insomnia + melatonin + sleep hygiene is a safer long-term path.