25-OH Vitamin D, the storage form
- Blood
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Vitamin tests compared
Both are common deficiencies behind tiredness — but they cause different symptoms. Here's how to choose, or test both.
The bottom line
These test different deficiencies, so it isn't really one-or-the-other. Vitamin D deficiency is very common in India and shows up as fatigue, bone or muscle aches and low mood. B12 deficiency causes tiredness with nerve symptoms — tingling, numbness — and is especially common in vegetarians. If your symptoms point clearly one way, start there; if you're simply tired and want the common causes ruled out, testing both together is the sensible move.
You have bone/muscle aches, low mood, or little sun exposure.
See price & bookPick Vitamin B12You're vegetarian, or have tingling, numbness or memory fog.
See price & bookVitamin D and B12 are the two deficiencies most often behind unexplained tiredness in Indian adults, but they affect the body differently. Vitamin D matters for bones, muscles and mood, and deficiency is widespread because of limited sun exposure and darker skin.
B12 is needed for nerves and red blood cell formation, and because it comes mainly from animal foods, deficiency is common in vegetarians and the elderly. Its shortfall can cause tingling, numbness and memory fog on top of fatigue. When symptoms don't clearly point one way, testing both is efficient.
| Vitamin D Bones · muscles · mood | Vitamin B12 Nerves · blood · energy | |
|---|---|---|
| Main symptoms | Bone/muscle ache, low mood | Tingling, numbness, fog |
| Very common in vegetarians | Common | Very common |
| Fasting needed | No | No |
| Best if you're simply tired | Test both | Test both |
| Typical price band | Mid | Mid |
25-OH Vitamin D, the storage form
Save ₹1,050
Heads up: Levels dip in winter — timing matters for tracking
Serum vitamin B12 (cobalamin)
Save ₹1,450
Heads up: Supplements before testing can mask a deficiency
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A registered doctor reviews your symptoms and history, tells you exactly which test you need, and interprets the results with you.
This page is general information to help you choose a test, not a diagnosis or medical advice. Lab results should be interpreted by a doctor alongside your symptoms and history.