Iron supplements give me constipation — what to do?

Switch to ferrous bisglycinate (gentler) or take with vitamin C (improves absorption, often lets you use lower doses). Eat plenty of fibre and stay hydrated. Persistent constipation needs a doctor review.

Daily multivitamins, vitamin D, immunity boosters

Vitamins & Immunity

Q: Best immunity booster?

There's no single magic supplement. The evidence-backed essentials are: vitamin D3 if deficient, vitamin C for the duration of an infection, zinc for cold symptoms, adequate sleep and exercise. Chyawanprash and giloy are traditional Indian options with some evidence.

Vitamin D3, B-complex, multivitamins, iron, calcium, omega-3 and immunity boosters like chyawanprash. The essentials most Indian diets miss.

31 products in this collection

Licensed Pharmacy

Verified & regulated

Secure Checkout

UPI, cards, netbanking

Pan-India Delivery

Tracked shipments

Showing 1–24 of 31

10% offRx

Calcium Gluconate Injection

injection - 10 ml

Hindustan Medicines Pvt Ltd

₹7₹8

Save ₹1

Prescription required

Check delivery at checkout

Image unavailable

10% off

Chicnutrix Bounce Biotin Mango

30 g

Fullife Healthcare Pvt Ltd

₹648₹720

Save ₹72

Check delivery at checkout

10% off

Chicnutrix Bounce With Biotin & Selenium Tablet Raspberry

tablet - 20 Tablet

Luxifer Beauty Nutrition Private Limited

₹648₹720

Save ₹72

Check delivery at checkout

Image unavailable

Corectia M Tablet

tablet - 500.0 mg + 600.0 mg - 10 Tablet

Pharmed Ltd

₹260₹265

Save ₹5

Prescription required

Check delivery at checkout

5% off

Dermatouch Niacinamide 2% Vitamin C SPF 50 Sunscreen Aqua Gel

gel - 30 g

Cloud Wellness Pvt. Ltd.

₹314₹330

Save ₹17

Check delivery at checkout

10% off

Fast And Up Promega Omega 3 Rich Fish Oil Softgel Capsule

capsule - 60 Capsules

Aeronutrix Sports Products Pvt Ltd

₹891₹990

Save ₹99

Check delivery at checkout

What’s inside

Daily multivitamins (Revital, Centrum, Supradyn), targeted single vitamins (D3 60,000 IU sachets, B12, B-complex, iron, folic acid, calcium), omega-3 fish oils, immunity boosters (Chyawanprash, Vitamin C tablets, Limcee, zinc, giloy), and pre/probiotics for gut health. Indian-diet-relevant deficiencies (B12 for vegetarians, vitamin D for almost everyone, iron for women of reproductive age) get particular attention.

Frequently asked questions

Do I really need a daily multivitamin?

Only if your diet is restrictive (vegan, vegetarian, calorie-controlled), you have a confirmed deficiency, or you're in a life stage that needs more (pregnancy, breastfeeding, recovery, over 50). A healthy mixed diet typically covers most.

How much vitamin D should I take?

Most Indians are deficient. For confirmed deficiency, doctors typically prescribe 60,000 IU weekly for 8 weeks, then 60,000 IU monthly for maintenance. For prevention without testing, 1000-2000 IU daily is reasonable.

Best immunity booster?

Related collections

Immunity Boosters

Bone & Calcium Health

Stress & Sleep Support

Adaptogens, melatonin, calming supplements

Collections are editorial groupings to make browsing easier — they don’t imply a single product treats every condition mentioned. Prescription medicines listed here are dispensed only against a valid prescription verified by our licensed pharmacists.

Vitamins & Immunity

Calcium Gluconate Injection

Chicnutrix Bounce Biotin Mango

Chicnutrix Bounce With Biotin & Selenium Tablet Raspberry

Corectia M Tablet

Dermatouch Niacinamide 2% Vitamin C SPF 50 Sunscreen Aqua Gel

Fast And Up Promega Omega 3 Rich Fish Oil Softgel Capsule

What’s inside

Frequently asked questions

Related collections

Glow And Lovely Re New Bright Multi Vitamin Serum In Cream

Hhomega Plus Softgel Capsule

Horlicks Classic Malt Powder

Kamasutra Aloe And Vitamin E Personal Lubricant

Lotus Whiteglow Vitamin-C Radiance Face Wash

Lumia 60K Capsule

Lux Fresh Glow Plus Lotus Vitamin C Plus Mint Soap

Mamaearth Vitamin C Face Wash

Minimalist Vitamin B5 10% Moisturizer

Plum Green Tea And Zinc Super Matte SPF 50 Sunscreen Gel

Ponds Bright Beauty Vitamin B3 Face Wash

Pro PL Vanilla Protein Powder

Derma 10% Vitamin C Face Serum

Dot And Key Vitamin C Plus E In The Spotlight Snulit Gold Strobe Cream

Garnier Bright Complete 30x Vitamin C Booster Serum Fades Dark

Garnier Bright Complete Vitamin C Face Wash

Lotus Herbals Safe Sun Vitamin C Matte Gel Daily SPF 50 Sunscreen

Lux Advanced Clear Glow Sandalwood Vitamin C Soap