Vitamins & Supplements

Nutritional supplements bridge the gap between dietary intake and daily requirements. With widespread deficiencies in vitamin D, B12, and iron among Indians, targeted supplementation can significantly improve health outcomes.

Vitamin D3 deficiency affects up to 80% of Indians. A daily supplement of 1000-2000 IU supports bone health, immunity, and mood. Vitamin B12 is crucial for vegetarians and vegans. Iron supplements are commonly needed for women of reproductive age.

Multivitamins provide a convenient baseline of essential nutrients. Choose age- and gender-specific formulations. Omega-3 fatty acids support heart, brain, and joint health. Always get blood tests before starting high-dose supplementation.