Ritebite Almond Mocha Sports Bar

Almonds, cocoa/coffee (mocha) flavouring, cereals/oats, sweeteners/sugars, plant protein (likely soy/whey depending on variant), dietary fibre, emulsifiers/stabilisers (exact composition varies by pack)

Sports/nutrition bar used as a convenient energy and protein snack; supports pre-workout or post-workout nutrition and between-meal satiety

Provides calories from carbohydrates and fats plus protein to support muscle protein synthesis and recovery. Fibre and nuts may help improve fullness and provide micronutrients.

Ready-to-eat bar. Consume as a snack, pre-workout (30–60 min before) or post-workout, or between meals. Drink water; check label for serving size and allergen info.

Bloating, gas, stomach upset, nausea, constipation or loose stools, allergic reactions (nuts/soy/milk)

Food supplement; not a medicine. Check allergens: may contain almonds/tree nuts, peanuts, soy, milk/whey, gluten (depending on variant) and may be processed in a facility handling these. Use with caution in people with nut allergy, lactose intolerance, or sensitive stomach. Not a substitute for a balanced diet; people with diabetes should consider sugar/carb content on label. Keep out of reach of children.

No known drug interactions for typical food ingredients; if on strict dietary restrictions or medical nutrition therapy, consult a dietitian/doctor

Store in a cool, dry place away from direct sunlight and moisture. Do not consume if pack is damaged or past expiry.

Yoga Bar Protein Bar (Almond Fudge), RiteBite Max Protein Bar (other flavours), Fast&Up Protein Bar, The Whole Truth Protein Bar, Max Protein (by RiteBite) bars