PCOS nutrition — 3 months

Who it is for

Women with PCOS or PCOD, alongside their gynaecologist's care.

Often chosen for: PCOS, PCOD, Insulin resistance.

What is included

• 6 sessions over 3 months
• Low-GI meal plan with Indian foods
• Plan revised every fortnight

How sessions work

1. You pay once. A qualified nutritionist takes up your plan.
2. Your first session is by video or chat, as you choose.
3. You get a personalised diet plan in your PingMeDoc account.
4. Your nutritionist books the remaining 5 sessions with you, about every 14 days.

Validity

Your plan stays valid for 95 days from your first session. Sessions not used by then lapse.

A nutritionist advises on food and lifestyle and does not prescribe medicines. This works alongside your doctor's care, not instead of it.