Seasonal Wellness

Each season brings unique health challenges. Summer demands hydration and sun protection. Monsoon increases infection risks. Winter causes dry skin and respiratory issues. Being prepared with the right products helps you stay healthy year-round.

Summer essentials: ORS and electrolyte powders for hydration, sunscreen (SPF 30+), cooling powders, and extra water intake. Watch for heat exhaustion symptoms — dizziness, nausea, excessive sweating.

Winter care: Rich moisturizers for dry skin, lip balm, humidifiers for indoor air, and warm clothing. Cold weather can trigger asthma and joint pain. Vitamin D supplementation is especially important with less sun exposure.