Blood Pressure Care Program

Get your BP under 130/80 with the right dose, checked twice a week from home. 12 weeks of a doctor, home tests, medicines delivered and a coach on WhatsApp, for one price.

Start for ₹4,499 See the price in full

Your 12 weeks: Blood Pressure Care Program

The plan you get on day one

Sample

Week 1: Baseline tests at home. Video consult: your plan and your medicines. Medicines for the month
Week 2: Nutrition call: salt, food, and what actually moves BP
Week 4: Doctor reviews your first 3 weeks
Week 5: Medicines for the month
Week 6: Nutrition call: eating out and festivals
Week 8: Doctor reviews your readings and dose
Week 9: Medicines for the month
Week 12: Your 12-week summary and what next. Repeat kidney and salt check at home. Video consult: your results and the long-term dose
Weekly: Readings on WhatsApp, and a short note from your coach

for 12 weeks, tests and consults included: ₹4,499for 12 weeks, tests and consults included
a month to continue, only if you want: ₹1,500a month to continue, only if you want
medicines, delivered free while you are a member: 15% offmedicines, delivered free while you are a member

Who it is for

If you are not sure it fits, ask us on WhatsApp before you pay.

High blood pressure, newly found or on tablets that are not quite working.

What to expect by week 12

A dose that holds your BP in range, confirmed by your own home readings, with kidney and salt balance checked.

Ask whether it suits you

What is included

Run by PingMeDoc™: our doctors, our lab and our pharmacy, joined up on WhatsApp.

Home lab visit: lipids, sugar, kidney, electrolytes, urine; a repeat kidney check at week 12
Two video consults and two doctor reviews of your readings
Two nutritionist calls
BP tablets delivered monthly at 15% off, free delivery
BP twice a week on WhatsApp, charted; a very high reading reaches a doctor the same day
One short lesson a week

The price

Pay online by UPI, card or net banking.

₹4,499

for 12 weeks, about ₹1,500 a month

The tests, consults and calls in it cost ₹4,674 if you bought them one by one.

Start for ₹4,499

After week 12: Continue for ₹999 a month if you want: monthly doctor review, check-ins and the medicine discount. Nothing renews by itself.
Medicines 15% off: Billed separately, because your doctor picks the dose and brand. Delivered to your door.
If you stop early: We refund the part you have not used.

Your 12 weeks

Dates count from the day you join. Your coordinator books each step with you.

Week 1
- Baseline tests at home
- Video consult: your plan and your medicines
- Medicines for the month
On WhatsApp: BP
A short note from your coach
Week 2
- Nutrition call: salt, food, and what actually moves BP
On WhatsApp: weight, BP twice
A short note from your coach
Week 3
On WhatsApp: BP 3 times
A short note from your coach
Week 4
- Doctor reviews your first 3 weeks
On WhatsApp: weight, BP twice
A short note from your coach
Week 5
- Medicines for the month
On WhatsApp: BP twice
A short note from your coach
Week 6
- Nutrition call: eating out and festivals
On WhatsApp: BP 3 times, weight
A short note from your coach
Week 7
On WhatsApp: BP twice
A short note from your coach
Week 8
- Doctor reviews your readings and dose
On WhatsApp: weight, BP twice
A short note from your coach
Week 9
- Medicines for the month
On WhatsApp: BP 3 times
A short note from your coach
Week 10
On WhatsApp: weight, BP twice
A short note from your coach
Week 11
On WhatsApp: BP twice
A short note from your coach
Week 12
- Your 12-week summary and what next
- Repeat kidney and salt check at home
- Video consult: your results and the long-term dose
On WhatsApp: BP 3 times, weight
A short note from your coach

Tests we run

Collected at home by a trained technician. Reports go to your doctor and into your profile.

Week 1: Baseline tests at home

Lipid profile
Fasting blood sugar
Serum creatinine
Electrolytes
Urine routine

Week 12: Repeat kidney and salt check at home

Serum creatinine
Electrolytes

Some of these need 10 to 12 hours of fasting, so the visit is booked for the morning.

Who you will meet

A physician, on video: Two video consults, at the start and the end, and 2 reviews of your readings in between. Your physician writes every prescription and every dose change.
A nutritionist, on a call: Two calls spread across the 12 weeks, built around the food you already eat at home.
Your coach, on WhatsApp: Asks for your readings on the right days, sends one short note a week, and answers your questions. A real person reads the chat too.
A care coordinator: Books your lab visits and consults, sends your medicines, and moves a step when life gets in the way.

What we will ask you to send

Charted in your profile. A reading that is dangerously high or low reaches a doctor the same day.

Blood pressure, every 3 days: We ask for your blood pressure (sitting, after 5 minutes of rest). You reply with the number, like 130/84. Target under 130/80 mmHg.
Pulse, when we ask: We ask for your pulse. You reply with the number, like 76. 60–100 beats a minute at rest.
Weight, every two weeks: We ask for your weight this morning. You reply with the number, like 72.4. Aim for a steady 0.5 kg a week when losing weight.

From your tests, not from you: Serum creatinine, LDL cholesterol.

Questions

Anything else, ask us on WhatsApp. A person replies.

How often do I check my BP?

Twice a week in the program, sitting, after five minutes of rest. The agent asks you; you reply with the numbers.

Will my dose be changed over chat?

Only by your doctor, after a review or a video consult, and always written into your prescription.

Is a home BP machine included?

No. Any validated upper-arm machine works. If you need one we add it to your first delivery at member price.

What happens after I pay?

A message from your coach arrives on WhatsApp with your plan and your first step. Your first home lab visit is booked in week 1, and your first video consult is set up with the physician.

Do I need to go anywhere?

No. Consults are on video, blood is collected at home, and medicines are delivered. Home collection runs across India and the time for your address is confirmed when we book your first visit.

What happens after 12 weeks?

You get a summary of your readings and results. If you want to keep your doctor, check-ins and medicine discount, continue month by month for ₹999. Nothing renews by itself.

Can I stop midway?

Yes. Tell your coordinator on WhatsApp. We refund the part you have not used, worked out from the tests, consults and calls already done at their list price.

Start the Blood Pressure Care Program today for ₹4,499.

Start for ₹4,499 Ask a question first