Weight & Metabolic Health Program

Lose weight the medical way: tests first, a doctor, six nutrition calls, weekly weigh-ins. 12 weeks of a doctor, home tests, medicines delivered and a coach on WhatsApp, for one price.

Start for ₹5,499 See the price in full

Your 12 weeks: Weight & Metabolic Health Program

The plan you get on day one

Sample

Week 1: Baseline tests at home. Video consult: your metabolism and your plan. Nutrition call 1: your plate, your week
Week 3: Nutrition call 2: hunger, snacks and sleep
Week 5: Nutrition call 3: eating out and festivals
Week 7: Doctor reviews your 6 weeks. Nutrition call 4: plateaus
Week 9: Nutrition call 5: moving more without a gym
Week 11: Nutrition call 6: keeping it off
Week 12: Your 12-week summary and what next. Repeat tests at home. Video consult: your results and the next 12 weeks
Weekly: Readings on WhatsApp, and a short note from your coach

for 12 weeks, tests and consults included: ₹5,499for 12 weeks, tests and consults included
a month to continue, only if you want: ₹1,833a month to continue, only if you want
medicines, delivered free while you are a member: 15% offmedicines, delivered free while you are a member

Who it is for

If you are not sure it fits, ask us on WhatsApp before you pay.

BMI over 25 with a belly that will not move, pre-diabetes, fatty liver, or weight gain after 35.

What to expect by week 12

A realistic 4–6 kg over 12 weeks, a smaller waist, and improved sugar and liver numbers on the repeat test.

Ask whether it suits you

What is included

Run by PingMeDoc™: our doctors, our lab and our pharmacy, joined up on WhatsApp.

Two home lab visits: sugar, HbA1c, lipids, thyroid, liver; repeat at week 12
Two video consults and a mid-way doctor review
Six nutritionist calls, one every two weeks
Weekly weight and fortnightly waist on WhatsApp, charted
Supplements or medicines, if prescribed, at 15% off
One short lesson a week

The price

Pay online by UPI, card or net banking.

₹5,499

for 12 weeks, about ₹1,833 a month

The tests, consults and calls in it cost ₹7,395 if you bought them one by one.

Start for ₹5,499

After week 12: Continue for ₹999 a month if you want: monthly doctor review, check-ins and the medicine discount. Nothing renews by itself.
Medicines 15% off: Billed separately, because your doctor picks the dose and brand. Delivered to your door.
If you stop early: We refund the part you have not used.

Your 12 weeks

Dates count from the day you join. Your coordinator books each step with you.

Week 1
- Baseline tests at home
- Video consult: your metabolism and your plan
- Nutrition call 1: your plate, your week
A short note from your coach
Week 2
On WhatsApp: weight
A short note from your coach
Week 3
- Nutrition call 2: hunger, snacks and sleep
On WhatsApp: weight, waist
A short note from your coach
Week 4
On WhatsApp: weight
A short note from your coach
Week 5
- Nutrition call 3: eating out and festivals
On WhatsApp: weight, waist
A short note from your coach
Week 6
On WhatsApp: weight
A short note from your coach
Week 7
- Doctor reviews your 6 weeks
- Nutrition call 4: plateaus
On WhatsApp: weight, waist
A short note from your coach
Week 8
On WhatsApp: weight
A short note from your coach
Week 9
- Nutrition call 5: moving more without a gym
On WhatsApp: weight, waist
A short note from your coach
Week 10
On WhatsApp: weight
A short note from your coach
Week 11
- Nutrition call 6: keeping it off
On WhatsApp: weight, waist
A short note from your coach
Week 12
- Your 12-week summary and what next
- Repeat tests at home
- Video consult: your results and the next 12 weeks
On WhatsApp: weight twice, waist
A short note from your coach

Tests we run

Collected at home by a trained technician. Reports go to your doctor and into your profile.

Week 1: Baseline tests at home

Fasting blood sugar
HbA1c
Lipid profile
TSH
Liver function test

Week 12: Repeat tests at home

Fasting blood sugar
Lipid profile
Liver function test

Some of these need 10 to 12 hours of fasting, so the visit is booked for the morning.

Who you will meet

A physician, on video: Two video consults, at the start and the end, and a review of your readings in between. Your physician writes every prescription and every dose change.
A nutritionist, on a call: Six calls spread across the 12 weeks, built around the food you already eat at home.
Your coach, on WhatsApp: Asks for your readings on the right days, sends one short note a week, and answers your questions. A real person reads the chat too.
A care coordinator: Books your lab visits and consults, sends your medicines, and moves a step when life gets in the way.

What we will ask you to send

Charted in your profile. A reading that is dangerously high or low reaches a doctor the same day.

Weight, once a week: We ask for your weight this morning. You reply with the number, like 72.4. Aim for a steady 0.5 kg a week when losing weight.
Waist, every two weeks: We ask for your waist measurement at the navel. You reply with the number, like 94. Under 90 cm for men, under 80 cm for women.
Fasting blood sugar, when we ask: We ask for your fasting sugar (before breakfast). You reply with the number, like 126. Target 80–130 mg/dL before breakfast.

From your tests, not from you: HbA1c, LDL cholesterol.

Questions

Anything else, ask us on WhatsApp. A person replies.

Will I be given weight-loss injections?

Not as a rule. Your doctor decides after the tests; the program works with or without medicines.

How much weight can I expect to lose?

Most members lose 4 to 6% of body weight in 12 weeks with the plan, which is enough to move sugar, BP and liver numbers. Faster is not the goal.

Is the diet plan vegetarian-friendly?

Yes. Your nutritionist builds it around what you already cook, including South Indian, North Indian, vegetarian, egg and non-vegetarian kitchens.

What happens after I pay?

A message from your coach arrives on WhatsApp with your plan and your first step. Your first home lab visit is booked in week 1, and your first video consult is set up with the physician.

Do I need to go anywhere?

No. Consults are on video, blood is collected at home, and medicines are delivered. Home collection runs across India and the time for your address is confirmed when we book your first visit.

What happens after 12 weeks?

You get a summary of your readings and results. If you want to keep your doctor, check-ins and medicine discount, continue month by month for ₹999. Nothing renews by itself.

Can I stop midway?

Yes. Tell your coordinator on WhatsApp. We refund the part you have not used, worked out from the tests, consults and calls already done at their list price.

Start the Weight & Metabolic Health Program today for ₹5,499.

Start for ₹5,499 Ask a question first