D9 Stress Relief Gummies
D9 Healthcare Llp - 30 S
₹592
Stress & Sleep Support
Natural sleep aids, stress relief supplements, adaptogens, and relaxation products for better rest and mental wellness.
Quality sleep and stress management are fundamental to overall health. Chronic sleep deprivation and stress increase the risk of heart disease, diabetes, obesity, and mental health conditions.
Melatonin supplements (0.5-3mg, taken 30-60 minutes before bedtime) can help regulate sleep-wake cycles, particularly for jet lag, shift work, or difficulty falling asleep. It is generally safe for short-term use.
Ashwagandha is an adaptogenic herb that may reduce cortisol levels and improve stress resilience. Magnesium (glycinate or threonate forms) supports relaxation and sleep quality. L-theanine, found in green tea, promotes calm alertness.
Stress & Sleep Support Products
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Fast&Up Melatonin 5MG Strawberry Tab
Fast&Up - Tablet - 5 mg - 20 S
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Moisturex Calm Lotion
Sun Pharma 2 - Lotion - 50 ml
₹181
Nhs Calm Cap
Novelty Health Shine Pvt Ltd - Capsule - 10 S
₹257
Pelt. Detan Sleep Mask
Skinnovation - 45 Gms
₹1,650
Pelt. Sleep Mask Hylauronic
Skinnovation - 45 Gms
₹1,650
Pelt. Sleep Mask Rejuve
Skinnovation - 45 Gms
₹1,550
Pelt. Sleep Mask Retinol
Skinnovation - 45 Gms
₹1,850
Ultra Magnesium 200MG Tab
Meyer Organics Pvt Ltd - Tablet - 200 mg - 15 S
₹169
Ultra Magnesium-D Tab
Meyer Organics Pvt Ltd - Tablet - 15 S
₹305
Deep Sleep Mini Mints
Plix - 3 X10
₹399
Equinox Melatonin 5MG
Sterling Medico - 5 mg - 10 S
₹103
Stress & Sleep Support: Frequently Asked Questions
Is melatonin safe to take every night?
Melatonin is generally safe for short-term use (up to 3 months). For long-term sleep issues, consult a doctor to address underlying causes. Start with the lowest effective dose (0.5-1mg). Higher doses don't necessarily work better and may cause grogginess.
Does ashwagandha help with anxiety?
Several studies show ashwagandha can reduce anxiety and cortisol levels. Take 300-600mg daily of root extract standardized to 5% withanolides. Allow 4-8 weeks for full effects. Consult your doctor if you take thyroid or blood pressure medicines.
What is the best natural sleep aid?
Melatonin is the most evidence-backed natural sleep aid. Magnesium glycinate (200-400mg before bed) also supports sleep. Establish good sleep hygiene: consistent bedtime, dark cool room, no screens 1 hour before bed, and limit caffeine after noon.
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Product information is for general awareness and does not replace professional medical advice. Always follow a clinician's guidance and upload a valid prescription when required.