Stress & Sleep Support

Quality sleep and stress management are fundamental to overall health. Chronic sleep deprivation and stress increase the risk of heart disease, diabetes, obesity, and mental health conditions.

Melatonin supplements (0.5-3mg, taken 30-60 minutes before bedtime) can help regulate sleep-wake cycles, particularly for jet lag, shift work, or difficulty falling asleep. It is generally safe for short-term use.

Ashwagandha is an adaptogenic herb that may reduce cortisol levels and improve stress resilience. Magnesium (glycinate or threonate forms) supports relaxation and sleep quality. L-theanine, found in green tea, promotes calm alertness.