Vitamins & Supplements
Essential vitamins, minerals, multivitamins, and nutritional supplements for daily health and wellness.
Nutritional deficiencies are widespread in India, with vitamin D, vitamin B12, and iron being the most common. Supplementation can bridge dietary gaps and support overall health when food intake alone is insufficient.
Vitamin D3 deficiency affects up to 70-80% of Indians due to limited sun exposure, darker skin, and vegetarian diets. Supplementation (1000-2000 IU daily for maintenance, higher doses for deficiency under medical guidance) is often recommended.
Vitamin B12 is crucial for nerve function and red blood cell formation. Vegetarians and vegans are at higher risk of deficiency. Iron supplements are commonly needed for women of childbearing age and those with low hemoglobin levels.
Multivitamins provide a convenient way to cover multiple nutritional needs. Choose age and gender-specific formulations. Omega-3 fatty acids (fish oil or algal oil for vegetarians) support heart, brain, and joint health.
Vitamins & Supplements Products
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Chicnutrix Bounce With Biotin & Selenium Tablet Raspberry
Luxifer Beauty Nutrition Private Limited - tablet - 20 - 20 Tablet
₹720
OTCIn stock
Mamaearth Vitamin C Face Cream, With Vitamin C & SPF 20
Honasa Consumer Pvt Ltd - unspecified - 1 - 50 Gm
₹599
OTCIn stock
Vitamins & Supplements — Frequently Asked Questions
Which vitamins should I take daily?
The most commonly deficient vitamins in India are D3 and B12. A basic daily supplement of Vitamin D3 (1000-2000 IU) is recommended for most Indians. Get blood tests to check for specific deficiencies before starting other supplements.
Is it safe to take multiple supplements together?
Generally yes, but some combinations should be separated: calcium and iron compete for absorption (take 2-4 hours apart). Vitamin C enhances iron absorption (take together). Fat-soluble vitamins (A, D, E, K) absorb better with food. Consult a doctor for complex regimens.
Do I need supplements if I eat well?
A balanced diet is the best source of nutrition. However, certain deficiencies (especially Vitamin D, B12 for vegetarians) are common even with good diets. Blood tests can identify specific needs. Supplements complement but don't replace a healthy diet.
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Safety disclaimer
Product information is for general awareness and does not replace professional medical advice. Always follow a clinician's guidance and upload a valid prescription when required.
