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Women's Health
Iron and calcium supplements, prenatal vitamins, menstrual care, feminine hygiene, and women-specific wellness products.
Women's Health Products
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Women have unique nutritional needs at different life stages — from menstruation through pregnancy, nursing, and menopause. Targeted supplementation and healthcare products support optimal health throughout these phases.
Iron deficiency is the most common nutritional deficiency among Indian women, often caused by menstrual blood loss and dietary gaps. Iron supplements (along with vitamin C for absorption) are commonly recommended. Folic acid is essential before and during pregnancy for fetal development.
Calcium needs increase during pregnancy, lactation, and post-menopause. Prenatal multivitamins provide a comprehensive blend of essential nutrients for expectant mothers. Menstrual care products range from sanitary pads and tampons to menstrual cups and period pain relief options.
Women's Health: Frequently Asked Questions
What supplements should women take daily?
Most Indian women benefit from iron (if periods are heavy or hemoglobin is low), calcium with vitamin D3, and folic acid (if planning pregnancy). A blood test can identify specific deficiencies. Add omega-3 for heart health and biotin for hair/skin.
What helps with menstrual cramps?
Ibuprofen or mefenamic acid (taken at the onset of pain) are most effective for menstrual cramps. Heat pads applied to the lower abdomen also help. Regular exercise can reduce cramp severity over time. Severe cramps that interfere with daily life should be evaluated by a gynecologist.
When should I start taking prenatal vitamins?
Ideally, start prenatal vitamins (especially folic acid 400-800mcg) at least 3 months before trying to conceive. Continue throughout pregnancy and while breastfeeding. Folic acid helps prevent neural tube defects in early fetal development.
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