Stress & Sleep Support in Mumbai

Melatonin is generally safe for short-term use (up to 3 months). For long-term sleep issues, consult a doctor to address underlying causes. Start with the lowest effective dose (0.5-1mg). Higher doses don't necessarily work better and may cause grogginess.

Several studies show ashwagandha can reduce anxiety and cortisol levels. Take 300-600mg daily of root extract standardized to 5% withanolides. Allow 4-8 weeks for full effects. Consult your doctor if you take thyroid or blood pressure medicines.

Melatonin is the most evidence-backed natural sleep aid. Magnesium glycinate (200-400mg before bed) also supports sleep. Establish good sleep hygiene: consistent bedtime, dark cool room, no screens 1 hour before bed, and limit caffeine after noon.

Yes. PingMeDoc delivers genuine medicines across Mumbai — including Andheri, Bandra, Powai, Thane, Navi Mumbai, Borivali, Dadar, Lower Parel and surrounding areas. Most orders are delivered within 24-48 hours.

Some medicines in this category require a valid prescription. Look for the 'Rx' badge on product cards. You can upload your prescription during checkout on PingMeDoc.