Weight Management

Healthy weight management combines balanced nutrition, regular physical activity, and behavioral changes. Products and supplements can support — but never replace — these fundamentals.

Protein powders (whey, casein, plant-based) help maintain muscle mass during weight loss and support satiety. Meal replacement shakes can provide balanced nutrition with controlled calories for convenience.

Fiber supplements (psyllium husk, glucomannan) promote fullness and support digestive health. Green tea extract and conjugated linoleic acid (CLA) are popular supplements with some evidence for modest metabolic benefits.