Equinox Melatonin 5MG

Composition

Melatonin 5 mg

Uses of Equinox Melatonin 5MG

Short-term treatment of insomnia (difficulty falling asleep) and sleep-wake cycle disturbances such as jet lag; may be used for circadian rhythm sleep disorders as advised by a doctor.

• •Helps reduce time to fall asleep
• •Helps improve sleep quality in short-term insomnia
• •Helps with jet lag and travel-related sleep disturbance
• •Supports regulation of circadian rhythm

How it works

Melatonin is a hormone naturally produced by the pineal gland that helps regulate the sleep–wake cycle. Supplementation signals the body that it is time to sleep, helping reduce sleep-onset latency and improve sleep quality in some patients.

Directions for use

Oral tablet; take exactly as prescribed. Commonly taken once daily in the evening, about 30–60 minutes before bedtime; preferably at the same time each night. May be taken with or without food; avoid taking with a heavy/fatty meal as it may delay onset. Do not drive or operate machinery after taking.

Side effects

Common side effects of Equinox Melatonin 5MG may include:

• •Drowsiness
• •headache
• •dizziness
• •nausea
• •vivid dreams
• •